A body pillow is a long body pillow, cylindrical pillow that is designed to provide support to multiple parts of your body while you sleep. Here are some common ways to use a body pillow:
Between your legs: Placing the body pillow between your legs can help align your hips and reduce pressure on your lower back.
Behind your back: You can use the body pillow to support your back and reduce the strain on your spine.
Under your belly: Pregnant women can use the body pillow to provide support to their growing belly and help alleviate discomfort.
As a cushion for your head: If you have trouble finding a comfortable position for your head, you can use the body pillow to provide extra support.
As a side sleeper: If you sleep on your side, you can use the body pillow to provide support to your neck, shoulders, and upper body.
It’s important to adjust the body pillow to your personal comfort and sleep position, and to regularly readjust the pillow as needed throughout the night.